前言： 关于”锻炼的重要性“的英语作文范文3篇，作文题目：The importance of exercise。以下是关于锻炼的重要性的托福英语范文，每篇作文均为真题范文带翻译。

关于”锻炼的重要性“的英语作文范文3篇，作文题目：The importance of exercise。以下是关于锻炼的重要性的托福英语范文，每篇作文均为真题范文带翻译。

高分英语作文1：The importance of exercise

The importance of physical exercise according to reports, there are many reasons why the health status of Chinese young people, especially college students, is not as good as people think, but the main reason is that many people ignore the importance of physical exercise. So, is physical exercise so important for our health? First of all, physical exercise can improve the blood circulation and accelerate the nutrition and oxygen supply of all parts of the body. Secondly, it can remove the waste in the blood through sweating and exhaling.

Physical exercise can promote healthy metabolism, help digestion and absorption of food, and make everyone have a good appetite. Thirdly, physical exercise helps to consume excessive fat in the body and prevent weight gain, Finally, to keep a good figure, after physical exercise, we usually need to have a good rest and a good night's sleep to refresh ourselves for the future work. In short, physical exercise can not only keep us healthy and strong, but also help us achieve success in life.

Therefore, it is strongly recommended that young people take some time to actively partite in various activities.

中文翻译：

体育锻炼的重要性据报道，中国年轻人，特别是大学生的健康状况不如人们想象的那么好有很多原因，但最主要的原因是很多人忽视了体育锻炼的重要性，那么，体育锻炼对我们的健康如此重要吗？首先，体育锻炼可以改善血液循环，加速身体各个部位的营养和氧气供应，其次是通过出汗和呼气清除血液中的废物，体育锻炼能促进健康的新陈代谢，有助于食物的消化吸收，使每个人都有良好的食欲第三，体育锻炼有助于消耗体内过多的脂肪，防止体重增加，最终保持良好的身材，体育锻炼后，我们通常需要好好休息，晚上睡个好觉，为以后的工作提神。总之，体育锻炼不仅能使我们保持健康和强壮，而且还能帮助我们在生活中取得成功。因此，强烈建议年轻人抽出一些时间积极参加各种活动体育锻炼。

万能作文模板2：锻炼的重要性

It is reported that the health status of Chinese young people, especially college students, is not as good as people think. But the main reason is that many people neglect the importance of physical exercise. Then, why is physical exercise so important to our health? Physical exercise can improve blood circulation, accelerate the nutrition and oxygen supply of all parts of the body, and through sweating and breathing Secondly, physical exercise can promote healthy metabolism and help digestion and absorption of food.

Thirdly, physical exercise can help to consume excessive fat in the body, prevent weight gain and keep people in good shape. After physical exercise, we usually need to have a good rest and sleep in the evening to refresh ourselves for the next day's work. Physical exercise not only makes us healthy and strong, but also helps us to achieve success in life.

Therefore, it is strongly recommended that young people take some time to actively partite in various physical exercises.

中文翻译：

据报道，中国年轻人，特别是大学生的健康状况不如人们想象的那么好有很多原因，但主要原因是很多人忽视了体育锻炼的重要性，那么，为什么体育锻炼对我们的健康如此重要呢，体育锻炼可以改善血液循环，加速身体各部位的营养和氧气供应，并通过出汗和呼气排出血液中的废物；其次，体育锻炼可以促进健康的新陈代谢，有助于食物的消化和吸收，第三，体育锻炼有助于消耗体内过多的脂肪，防止体重增加，使人保持良好的体形。体育锻炼后，我们通常需要在晚上好好休息和睡个好觉，为第二天的工作提神，体育锻炼不仅使我们健康强壮，而且有助于我们在生活中取得成功。因此，强烈建议年轻人抽出一些时间积极参加各种体育锻炼。

满分英语范文3：锻炼的重要性

Everyone hopes to live a happy life in this world. Physical exercise is essential to a happy life. There is a famous saying: "life lies in exercise".

Although you don't necessarily die without regular physical exercise, they can certainly help you live longer and healthier. Exercise is good for our body. It helps coordinate different parts of our body when we have sports, for example, we When playing basketball, we must try our best to coordinate the movements of our arms and legs, or we can't play basketball.

It also helps our organs to make our heart beat faster than usual, and then helps to expand blood vessels to protect us from heart disease. It also helps us develop our ability to respond flexibly. For example, when you play table tennis, you have to try to think as quickly as you do so that you can fight back in the right position at the moment of battle.

Exercise also helps to improve our mood. When you exercise, you move a lot and you have to be more active. It helps you become more optimistic.

Exercise will make your life full of all kinds of content, make life more colorful, sports will help you get rid of your inertia, if you insist on doing sports, you will never be a lazy person. Therefore, exercise has a great impact on a person's character. In a word, exercise is helpful, important and absolutely necessary.

中文翻译：

每个人都希望在这个世界上幸福地生育锻炼是必不可少的幸福生活有一句名言：“生命在于锻炼”虽然没有经常的体育锻炼你不一定会死，它们当然能帮助你活得更久更健康锻炼对我们的身体有好处它有助于协调我们身体的不同部位当我们有运动时例如，我们打篮球时必须尽力协调手臂和腿的运动，或者我们不能打篮球运动也有利于我们的器官让心脏比平时快跳动，然后有助于扩大血管以保护我们不受心脏病的侵袭。这也有助于我们灵活反应能力的发展。例如，当你打乒乓球时，你必须试着像你一样快速地思考这样你就可以在战斗时刻以正确的姿势反击。

锻炼也有助于改善我们的情绪。当你锻炼身体时，你会移动很多，你必须更加活跃。这有助于你变得更加乐观。

锻炼会使你的生活充满各种内容，使生活更加丰富多彩，运动会帮助你摆脱你的惯性如果你坚持做运动，你永远不会是一个懒惰的人因此，锻炼对一个人的性格有很大的影响，一句话，锻炼是有帮助的，重要的，绝对必要的。

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