前言： 关于”失眠的危害“的英语作文范文4篇，作文题目：The harm of insomnia。以下是关于失眠的危害的考研英语范文，每篇作文均为满分范文带翻译。

关于”失眠的危害“的英语作文范文4篇，作文题目：The harm of insomnia。以下是关于失眠的危害的考研英语范文，每篇作文均为满分范文带翻译。

关于”失眠的危害“的英语作文范文4篇，作文题目：The harm of insomnia。以下是关于失眠的危害的考研英语范文，每篇作文均为满分范文带翻译。

高分英语作文1：The harm of insomnia

What you do: don't sleep too much, go to bed at the same time every night (which means going to bed as well) get up at the same time every day, and don't try to make up for it by staying up late. Getting up at the same hour can make you more tired the next night. It's very helpful, in some cases, to take a one minute nap in the afternoon and, if you need to, just lie in when you're sick.

Don't force yourself to fall asleep. It can make you feel stressed and keep you awake. Don't drink.

Yes, alcohol will make you fall asleep faster, but it will wake up in the middle of the night, it will dehydrate you, and it will keep you from falling into deep sleep. 5aeb you need to restore your brain and body. If you drink, don't drink caffeine, drink caffeine in the morning, before noon, this includes tea, coffee, soft drinks, chocolate and energy drinks if you do Don't go to bed when you are too hungry or eat too much of the same food.

Don't drink too much water in your environment: sleep only in your bed. Don't use your bedroom for work or meals. Don't use your bedroom to watch TV.

Connect relaxation and sleep. Adjust the temperature of your room to make you feel comfortable. It's not too hot, too cold, too dry or too humid.

As long as the light in your bedroom is very sensitive, your biological clock is very sensitive to light. Dim the light and adjust the color of windows at night transfer.

中文翻译：

你的行为：不要睡得太多，每晚在同一时间睡觉（这意味着也要睡觉）每天在同一时间起床，不要试着睡来补觉同一个小时起床，这样会让你第二天晚上更累。这是非常有帮助的，在某些情况下，午后睡一分钟，如果你需要的话，只在你生病的时候睡不要强迫自己入睡它会使你感到压力，使你无法入睡。不要喝酒是的，酒精会让你更快入睡，但酒精会在半夜醒来，酒精也会使你脱水，喝酒会让你不会陷入深度睡眠状态5aeb你需要恢复你的大脑和身体如果你喝了，不要喝，在早上喝饮料，在中午之前，这包括茶、咖啡、软饮料、巧克力和能量饮料如果你太饿了，或者吃了太多同样的食物后不要睡觉。

不要在你的环境中喝太多的水：只用你的床睡觉不要把卧室用来工作或吃饭不要用卧室看电视把放松和睡眠联系在一起调整你房间的温度使你感到舒适不太热，太冷，太干燥，太潮湿只要你卧室里的灯光你的生物钟是非常敏感的光线在晚上调暗灯光和调整窗户的色调。

万能作文模板2：失眠的危害

Sleep is part of a person's daily activity cycle. There are several different stages of sleep. If you are an ordinary sleeper, your sleep cycle is like this: when you first go to sleep, your eyes will turn a little bit, your body temperature will drop slightly, your muscles will relax, your breathing will be slow and regular, your brain waves will be slow and regular, your brain waves will be slow and regular, and your brain waves will be a little slower In the next half an hour or so, as you become more and more relaxed, your brain waves will slow down.

The lower the sleep time is, the slower your brain waves will be. After you lose consciousness, your brain waves will reach the deepest sleep, and your brain will have huge slow waves, which is the so-called delta rhythm. This is the stage sleep.

中文翻译：

睡眠是一个人日常活动周期的一部分。睡眠有几个不同的阶段，如果你是一个普通的睡眠者，你的睡眠周期是这样的：当你第一次进入睡眠状态时，你的眼睛会转动一点，你的体温会轻微下降，你的肌肉会放松，你的呼吸也会很慢变得非常有规律你的脑波变慢，变得非常有规律你的脑波也慢了一点，在接下来的半小时左右的时间里，随着你越来越放松，你的脑电波也会慢慢变慢，你将通过一个又一个阶段的睡眠时间越低，你的脑电波就会越慢，在你失去意识后，你的脑电波将达到最深的睡眠，你的大脑会出现巨大的慢波，这就是所谓的δ节律这是阶段性睡眠。

满分英语范文3：失眠的危害

A survey shows that in a school, more than two fifths of students smoke. Some students even think that they are under pressure in addition to smoking. They can forget the pressure and relax themselves by smoking.

In addition, now smoking has become a symbol of mental illness, so they want to follow suit, but the disadvantages of smoking are obvious. On the one hand, smoking pollutes the environment and is harmful to health, such as students' insomnia, and smoking will increase the risk of cancer; on the other hand, smoking will increase the financial burden of the family, etc. as a young student, smoking is the most important thing we should pay attention to We can further improve the situation and create a pleasant environment.

中文翻译：

一项调查显示，在一所学校里，超过五分之二的学生吸烟，有些学生甚至除了吸烟之外，还认为自己处于压力之下，通过吸烟可以忘记压力，放松自己。此外，现在吸烟已成为一种精神病的象征，所以他们想跟风但是吸烟的缺点是显而易见的一方面，吸烟污染环境以及对健康有害，比如学生会失眠，而且吸烟会增加癌症的几率；另一方面，吸烟会增加家庭的经济负担等等作为一个年轻的学生，吸烟是我们最应该注意的事情，而不是吸烟对社会的危害，我们可以进一步改善形势，营造一个愉快的环境。

本文标题：失眠的危害英文作文_考研满分英语作文4篇

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